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YOGA FOR ATHLETES

Biweekly Saturday at 10am
STARTING September 14th!!

45 min Yin Yoga class in partnership with High Point Athletic Club

Image by Yannic Läderach
Image by madison lavern

AUTUMN EQUINOX

Saturday, September 21, 8:30 to 10am

A chakra balancing flow followed by a yoga Indra meditation
$20 registration

MENTAL HEALTH AWARENESS:

MEDITATE & FLOW

THE FIRST SUNDAY OF EACH MONTH AT 3-4PM IN THE STUDIO 

*NO REGISTRATION FEE*
DONATIONS WELCOME AND WILL BE GIVEN TO FAMILY SERVICE OF THE PIEDMONT.

Image by Jared Rice
Yoga: Services
Women Stretching

YOGA SCHEDULE

All yoga classes are offered both in person and via zoom.

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Monday:

6:45a Yoga Body Pump: bring your own light weights (3-5 lbs) for this combo of yoga and weight training 

3:30p Chair to Mat Yoga 

6:30p Yin Yoga & Meditate

Tuesday:

9:15a Vinyasa 

Wednesday:

6:45a Yoga Body Pump: bring your own light weights (3-5 lbs) for this combo of yoga and weight training 

6:30p Stretch Yoga Flow

Thursday:

9:15a Yogalates: a fun core focused practice combining the best of yoga and pilates

Friday:

6:45a Yoga Body Pump

6:00p Pints & Poses ($15, included with class passes and memberships *NOT First Friday*)

Saturday:

8:30a Easy Flow: great for beginners or anyone wanting a slower flow

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SPACE IS LIMITED. REGISTRATION REQUIRED. Non-refundable pre-payment required for events and SUP Yoga. CLASS MAY BE CANCELED WITHOUT REGISTRATIONS.

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Yoga Pose of the Month: UPAVISHTA KONASANA "Wide-Angle Seated Forward Bend"

Regular Yoga Rates:

Drop in Studio & Park  $15

​Unlimited Month **  $75

Zoom  $10

Standup Paddleboard (SUP) Yoga w/equipment rental  $30

Standup Paddleboard Yoga w/your own equipment $20

New Student 2 week pass  $30

10 Class Pass*  $100

ZU Membership 60** (1 60 min massage & 1 month unlimited yoga) $130

ZU Membership 90** (1 90 min massage & 1 month unlimited yoga) $150

Yoga Private 60 min $60 (schedule under services in Vagaro or call 336-422-0414)

Meditation Private 30 min $30 (schedule under services in Vagaro or call 336-422-0414​)

Passes can be used for ANY of the regularly scheduled classes, including Pints & Poses and Yoga-mosa; SUP Yoga and events not included

-Monthly UNLIMITED yoga passes INCLUDE 15% off events, SUP yoga & aromatherapy-

Private and Semi-Private Instruction $60 for 60 minutes of instruction.

Available to book online.

Don't see at time that works for you? Contact us by phone 336-422-0414 or email Zenful.nc@gmail.com

*Expiration 1 year from purchase date

**Expiration 30 days from purchase date

ALL CLASSES HAVE IN PERSON OPTION 

Please note the camera and “live stream” on scheduling page means the class has that option too. The next screen is where you choose the option you want to sign up for. 🧘‍♂️

Yoga: About
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