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Yoga Schedule

MONDAY​​

6:45am Yoga Body Pump 

8:30am Balance, Mobility & TranquiliTEA

3:30pm Chair Yoga

5:45pm Yin Yoga & Meditate

TUESDAY

9:15am Vinyasa

12:30pm Stretch Yoga (45 min)

7:30pm Yogalates (45 min)

WEDNESDAY

6:45am Yoga Body Pump

5:45pm Stretch Yoga

THURSDAY

6:00am Express Vinyasa

9:15am Yogalates

7:00pm Beginners Brews (BYOB)

FRIDAY

6:45am Yoga Body Pump

SATURDAY

8:30am Easy Flow

9:45am Yoga For Athletes *Bi-weekly*

9:45am Young Yogis, age 7-11 *Bi-weekly*

11:00am Yogi Sprouts, age 2-6 *Bi-weekly*

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yoga rates

drop in yoga class 
new student 2 week pass
10 class pass
paddleboard yoga
yoga private (60 min)
meditation private (30 min)
personal training (60 min)
reiki 
$15, $10 zoom
$30
$100
$30/$25
$65
$35
$65
30min/$40, 60min/$65

Space is limited, registration is required!

All in-studio classes are offered in-person and via zoom

Text or call 336-422-0414 to schedule Privates and Reiki​

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Classes may be canceled for low attendance, weather, or illness, you will be notified and refunded.

Pre-payment required for zoom, SUP yoga and events.

*Members receive an additional 15% off of events, services and products. Expires 1 month after purchase

**Expires 4 weeks after purchase

New Year, New Classes!

LEARN MORE ABOUT THE CLASSES WE OFFER:

PEACEFUL YOGA

Beginner Brews: A lively class designed to introduce newcomers to the fundamentals of yoga while enjoying a beverage of their choice. Participants will learn essential poses, proper form, and how to effectively use props, making it ideal for those seeking a relaxed and enjoyable yoga experience. Perfect for both yoga novices and those seeking a refreshing twist on their practice. BYOB *Please drink responsibly*

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Chair Yoga: Chair Yoga is a gentle class designed for EVERY BODY, utilizing the chair as a supportive tool for balancing and standing poses. Participants will engage in mindful breathing and receive personalized modifications to accommodate their individual needs, promoting accessibility and comfort throughout the practice.

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Easy Flow: Easy Flow emphasizes gentle movements and mindful breathing, creating an ideal environment for beginners or anyone seeking a soothing practice. This class not only enhances flexibility but also promotes mental tranquility, allowing participants to unwind and reconnect with their bodies.

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Stretch Yoga: Stretch Yoga provides a calming flow that combines deep stretching and mindful breathing to enhance strength, stamina, and mental clarity. In this class, participants will explore various yoga poses, held for several breath cycles, to target, relax and rejuvenate every muscle group for a comprehensive, holistic experience.

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Balance, Mobility &TranquiliTEA: Designed to enhance your range of motion, flexibility, and posture while reducing stiffness and promoting body awareness, ultimately preventing injuries. Join us in a supportive community atmosphere with your favorite morning beverage, as we focus on strengthening the core, legs, and joints, making it ideal for individuals with physical conditions like arthritis, Parkinson’s, MS, and those recovering from surgeries. (Tea provided or bring beverage of choice. Doors open at 8:15 for fellowship)

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Yin & Meditate: Yin Yoga & Meditate invites you to deepen your mind-body connection through a meditative style of yoga that emphasizes calming body connection through long-held poses, promoting flexibility and relaxation by targeting connective tissues and fascia. Experience various meditation practices at the end of each session to enhance your sense of vitality and comfort, fostering a holistic approach to wellness and longevity.

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Yin for Athletes: Yin For Athletes is a 45-minute class designed to enhance flexibility and joint health through deep, restorative stretches targeting connective tissues and fascia. By holding poses for extended periods, participants can release tension, promote muscle recovery, and improve overall athletic performance, making it a perfect choice for ANYONE engaged in physical activity.

POWERFUL YOGA

​Yogalates: Yogalates unites the principles of yoga and Pilates, creating a holistic practice that boosts flexibility, strength, and mindfulness. This class emphasizes core stability and overall fitness while fostering relaxation and mental clarity, making it ideal for those seeking a balanced workout experience.

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Yoga Body Pump: Join us for a dynamic 45-minute Yoga Body Pump class that expertly combines yoga techniques with light weight training to boost both strength and flexibility. Be sure to bring water, a towel, and your own light weights, starting with a set of 3-5 lbs is recommended.

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Vinyasa: Vinyasa yoga synchronizes breath with movement, creating a dynamic flow that enhances both flexibility and strength. This invigorating class is suitable for ALL LEVELS, offering modifications and variations to ensure a powerful and enjoyable practice that challenges and inspires participants.

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Express Vinyasa: Express Vinyasa offers a dynamic and efficient practice that seamlessly links breath with movement in a condensed format. Ideal for those seeking a quick yet invigorating workout, this class provides a perfect blend of energy and mindfulness to enhance your overall well-being.

 

 

KIDS YOGA

Yogi Sprouts: Yogi Sprouts offers a playful and engaging environment for children ages 2-6 to explore yoga through fun postures that promote physical strength, flexibility, and mindfulness. Each 45-minute session encourages parental involvement, as parents are invited to join in while ensuring safety and support, with individual registration required for each child. *Parents must stay on premises*

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Young Yogis: Young Yogis offers a fun and engaging environment where children ages 7-11 can discover the importance of mindfulness, balance, and physical fitness through yoga. This 45 minute class encourages self-expression while promoting relaxation and focus, helping young yogis develop healthy habits for life. Please register each student.

YOGA FAQs:

What are the benefits of yoga?​

  • Improves flexibility 

  • Reduce stress

  • Boost mood

  • Improves circulation 

  • Reduce pain and fatigue 

  • Improves sleep 

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What should I expect at my first yoga class?

You may feel nervous at first and that is okay! You should expect a combination of new breathing practices and a series of movement through poses. You may feel a little uncomfortable as you are learning these new things, especially if others in the class seem to already know them. The instructor may offer adjustments verbally or physically, if you are comfortable with that. You will end with Savassana or corpse pose, laying there for several minutes. This can feel odd at first, but you will hopefully grow to love it over time. You may be offered a warm or cool towel with an essential oil blend on it. You may lay this across your face and relax into the scent if you choose to. You will hopefully leave class with a deep relaxation and be glad you came. Expect to be sore after your first class. 

Feel free to reach out to us if you have any questions!

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How often should I practice yoga?

It is the most beneficial to practice at least 3 times a week, but some people will choose to practice daily. Listen to your body and find what best works for you. 

  • Improves body awareness

  • Improves coordination

  • Increase mindfulness

  • Learn breathing techniques

  • YOU time 

  • Community and fellowship

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